SomerSide

SomerSide Blog

31/03 SomerSide Sweat

Why is exercise important for your mental health?   - Exercise releases chemicals like endorphins and serotonin that improve your mood - Regular exercise can reduce stress, depression, and anxiety - It can improve your sleep Join us everyday this...

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30/03 SomerSide Sweat

Just because you're at home doesn't mean you can't have an awesome and fun workout. Boy do we have something special for you for the first #SomerSideSweat workout.  30/03 #SomerSideSweat Bring Sally Up Burpees Click HERE to open video -Every...

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10 Foods To Boost Your Immune System

Food not only tastes great but there are plenty of vitamins and minerals we get from certain foods that allow our body to function optimally and fight off colds and infections. We've prepared a short list of immune boosting foods...

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DIY Eco-Friendly Hand Sanitiser

Corona Virus panic has wiped the supermarket shelves clean of hand sanitiser and for those that want a more eco-friendly option we have a 3-ingredient DIY alternative. It's simple, natural, and not to mention preventing more little plastic bottles from...

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